JUMP FITNESS ON TRAMPOLINE at 6PM
with Abigail - Jump Fitness International Certified Instructor

A trampoline workout, also known as rebounding, is a dynamic and exhilarating exercise routine performed on a mini trampoline. Participants engage in a series of rhythmic bounces, jumps, and aerobic movements that combine cardiovascular training, muscle toning, and balance enhancement. This low-impact activity effectively engages various muscle groups, helping to improve overall strength, endurance, and coordination. The trampoline's cushioned surface reduces joint stress while providing an intense yet gentle workout experience. Whether bouncing to upbeat music or following guided routines, trampoline workouts offer a fun and efficient way to boost fitness levels and increase your heart rate, all while enjoying a unique and enjoyable exercise session.